![]() ![]() summaryĬaffeinated water is water that has been fortified with caffeine. ![]() If you regularly drink specialty coffee drinks, sweetened teas, and sugar-containing energy and soft drinks, caffeinated waters can be a good alternative to help reduce your intake of added sugars and extra calories while still getting your energy fix. Soft drink: 34 mg per 1 can (12 ounces or 355 ml).Green tea: 29 mg per 1 cup (8 ounces or 240 ml).Standard energy drink: 72 mg per 1 cup (8 ounces or 240 ml).Coffee: 96 mg per 1 cup (8 ounces or 240 ml).Plus, they’re sold in cans or bottles that range in size from 12–16.9 ounces (355–500 ml).įor reference, here is a list of popular caffeine-containing beverages and their caffeine content ( 4, 5, 6, 7): Thus, if you’re avoiding these ingredients, make sure to read the label.Ĭaffeinated water products range in caffeine content, containing 34–125 mg. That said, some products contain preservatives like potassium sorbate and sodium benzoate. Most versions are colorless and free of artificial ingredients, sugar, and calories. It’s also produced synthetically from urea and chloroacetic acid, both of which have the same stimulating effects on your body ( 2, 3).Ĭaffeinated water products may contain synthetic or natural caffeine and are available with or without flavors. It’s found naturally in a variety of plants, including coffee beans, tea leaves, cocoa beans, kola nuts, yerba mate leaves, and guarana berries. Water doesn’t naturally contain caffeine, so manufacturers add it.Ĭaffeine is a compound that stimulates your body’s central nervous system by increasing brain activity, thereby reducing fatigue and increasing concentration and alertness ( 1). As the name implies, caffeinated water is water that contains caffeine. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |